Simple tips and motivation because food is medicine. I did some research and rounded up some tips for you and your loved ones. Eat food as close to its natural state as possible Shop your neighborhoods farmer's market Eat with the seasons and base your diet primarily on what's Fresh NOW Choose foods that are in Season Eat foods that make you feel good, your body will tell you what is good for it and what isn't Treat your body good Hashtag your posts Love to #hashtag? Good new

Yes, there's plenty of evidence that shows regularly drinking tea can have a lasting impact on your wellness. What are some of the benefits? Peppermint Tea Benefits – Helps with concentration, relieving stress and helps you sleep. Chamomile Tea Benefits – Helps calm and relax the body and mind. Also helps with sleep. Ginger Tea Benefits – Relieves nausea and motion sickness symptoms. Helps with digestion. Strengthens immunity and has a calming effect which helps reduce stress

The best time for new beginnings is now. Real Change requires us to go through a metamorphosis and we don't always know what's waiting for us on the other side. Hashtag your posts Love to #hashtag? Good news! #purpleliving #foodismedicine #naturalhealing #holistichealth #eatinghealthy #herbs #herbaltea #healingherbs #healthyhabits #naturalfruitjuices #farmersmarkert #blackowned #herbstore #womeninbusiness