Is Tea good for you?
Yes, there's plenty of evidence that shows regularly drinking tea can have a lasting impact on your wellness. What are some of the benefits? Peppermint Tea Benefits – Helps with concentration, relieving stress and helps you sleep. Chamomile Tea Benefits – Helps calm and relax the body and mind. Also helps with sleep. Ginger Tea Benefits – Relieves nausea and motion sickness symptoms. Helps with digestion. Strengthens immunity and has a calming effect which helps reduce stress